30 |
31 |
1
5:45 AM X-Training (6/40)
6:35 AM X-Training (5/40)
9AM Strength & Tone (5/30)
6PM Sweatmaster Cardio (12/30)
|
2
5:45 AM X-Training (13/40)
6:35 AM X-Training (5/40)
9AM Body Conditioning (7/30)
6PM Spin (6/18)
7PM Functional Strength (3/20)
|
3
5:45 AM Sweatmaster Cardio (13/30)
6:35 AM Spin (5/18)
9AM FBT (6/40)
6PM Strength/Cardio Training (8/40)
|
4
6AM Box Circuit (6/30)
9AM X-Training & Boxing Circuit (5/30)
|
5
7AM Body Conditioning (17/35)
8AM Body Conditioning (18/35)
9AM Spin (6/18)
|
|
6
8:30 AM Spin (13/18)
|
7
5:45 AM FBT (14/40)
6:35 AM FBT (11/40)
9AM HIIT (5/35)
5:30 PM Spin Intervals (10/18)
7PM Functional Strength (7/20)
|
8
5:45 AM X-Training (6/40)
6:35 AM X-Training (7/40)
9AM Strength & Tone (6/30)
6PM Sweatmaster Cardio (10/30)
|
9
5:45 AM X-Training (9/40)
6:35 AM X-Training (4/40)
9AM Body Conditioning (6/30)
6PM Spin (15/18)
7PM Functional Strength (7/20)
|
10
5:45 AM Sweatmaster Cardio (12/30)
6:35 AM Spin (5/18)
9AM FBT (4/40)
6PM Strength/Cardio Training (13/40)
|
11
6AM Box Circuit (9/30)
9AM X-Training & Boxing Circuit (3/30)
|
12
7AM Body Conditioning (15/35)
8AM Body Conditioning (13/35)
9AM Spin (6/18)
|
|
13
8:30 AM Spin (10/18)
|
14
6AM FBT (19/40)
9AM HIIT (12/35)
5:30 PM Spin Intervals (14/18)
7PM Functional Strength (9/20)
|
15
6AM X-Training (14/40)
9AM Strength & Tone (9/30)
6PM Sweatmaster Cardio (6/30)
|
16
6AM X-Training (16/40)
9AM Body Conditioning (10/30)
6PM Spin (8/18)
7PM Functional Strength (6/20)
|
17
5:45 AM Sweatmaster Cardio (14/30)
9AM FBT (6/40)
6PM Strength/Cardio Training (8/40)
|
18
8AM Strength/Cardio Training (21/40)
|
19
7:30 AM Body Conditioning (19/35)
|
20 |
21
8AM FBT (29/40)
|
22
5:45 AM X-Training (6/40)
6:35 AM X-Training (6/40)
9AM Strength & Tone (12/30)
6PM Sweatmaster Cardio (7/30)
|
23
5:45 AM X-Training (15/40)
6:35 AM X-Training (8/40)
9AM Body Conditioning (11/30)
6PM Spin (9/18)
7PM Functional Strength (5/20)
|
24
5:45 AM Sweatmaster Cardio (16/30)
6:35 AM Spin (6/18)
9AM FBT (11/40)
6PM Strength/Cardio Training (6/40)
|
25
8:30 AM FULL FUNCTIONAL FITNESS (28/40)
|
26
7AM Body Conditioning (15/35)
8AM Body Conditioning (11/35)
9AM Spin (7/18)
|
|
27
8:30 AM Spin (9/18)
|
28
5:45 AM FBT (4/40)
6:35 AM FBT (3/40)
9AM HIIT (1/35)
5PM Spin Intervals (2/18)
6PM Spin Intervals (1/18)
7PM Functional Strength (3/20)
|
29
5:45 AM X-Training (3/40)
6:35 AM X-Training (1/40)
9AM Strength & Tone (2/30)
6PM Sweatmaster Cardio (1/30)
|
30
5:45 AM X-Training (1/40)
6:35 AM X-Training (2/40)
9AM Body Conditioning (3/30)
6PM Spin (2/18)
7PM Functional Strength (1/20)
|
1 |
2 |
3 |
