27 |
28 |
29 |
30 |
31 |
1
6AM Box Circuit (12/30)
9AM X-Training & Boxing Circuit (7/30)
|
2
7AM Body Conditioning (25/30)
8AM Body Conditioning (12/30)
9AM Spin (3/18)
|
|
3
8:30 AM Spin (2/18)
|
4
5:45 AM FBT (8/40)
6:35 AM FBT (14/40)
9AM HIIT (6/35)
5:30 PM Spin Intervals (13/18)
7PM Functional Strength (8/20)
|
5
7:30 AM Melbourne CUP Special 60min or 90min (34/50)
|
6
5:45 AM X-Training (10/40)
6:35 AM X-Training (7/40)
9AM Body Conditioning (6/30)
6PM Spin (8/18)
7PM Functional Strength (5/20)
|
7
5:45 AM Sweatmaster Cardio (20/30)
6:35 AM Spin (4/18)
9AM FBT (7/40)
6PM Strength/Cardio Training (7/40)
|
8
6AM Box Circuit (9/30)
9AM X-Training & Boxing Circuit (6/30)
|
9
7AM Body Conditioning (25/30)
8AM Body Conditioning (16/30)
9AM Spin (4/18)
|
|
10
8:30 AM Spin (6/18)
|
11
5:45 AM FBT (10/40)
6:35 AM FBT (9/40)
9AM HIIT (6/35)
5PM Spin Intervals (8/18)
6PM Spin Intervals (6/18)
7PM Functional Strength (8/20)
|
12
5:45 AM X-Training (11/40)
6:35 AM X-Training (5/40)
9AM Strength & Tone (7/30)
6PM Sweatmaster Cardio (9/30)
|
13
5:45 AM X-Training (11/40)
6:35 AM X-Training (8/40)
9AM Body Conditioning (3/30)
6PM Spin (8/18)
7PM Functional Strength (6/20)
|
14
5:45 AM Sweatmaster Cardio (20/30)
6:35 AM Spin (7/18)
9AM FBT (7/40)
6PM Strength/Cardio Training (6/40)
|
15
6AM Box Circuit (9/30)
9AM X-Training & Boxing Circuit (7/30)
|
16
7AM Body Conditioning (22/30)
8AM Body Conditioning (12/30)
9AM Spin (5/18)
|
|
17
8:30 AM Spin (4/18)
|
18
5:45 AM FBT (15/40)
6:35 AM FBT (7/40)
9AM HIIT (11/35)
5PM Spin Intervals (11/18)
6PM Spin Intervals (8/18)
7PM Functional Strength (8/20)
|
19
5:45 AM X-Training (10/40)
6:35 AM X-Training (9/40)
9AM Strength & Tone (8/30)
6PM Sweatmaster Cardio (6/30)
|
20
5:45 AM X-Training (12/40)
6:35 AM X-Training (10/40)
9AM Body Conditioning (7/30)
6PM Spin (6/18)
7PM Functional Strength (2/20)
|
21
5:45 AM Sweatmaster Cardio (18/30)
6:35 AM Spin (6/18)
9AM FBT (11/40)
6PM Strength/Cardio Training (2/40)
|
22
6AM Box Circuit (5/30)
9AM X-Training & Boxing Circuit (2/30)
|
23
7AM Body Conditioning (9/30)
8AM Body Conditioning (4/30)
9AM Spin (2/18)
|
|
24
8:30 AM Spin (2/18)
|
25
5:45 AM FBT (2/40)
6:35 AM FBT (1/40)
9AM HIIT (1/35)
5PM Spin Intervals (1/18)
6PM Spin Intervals (0/18)
7PM Functional Strength (0/20)
|
26
5:45 AM X-Training (0/40)
6:35 AM X-Training (0/40)
9AM Strength & Tone (0/30)
6PM Sweatmaster Cardio (0/30)
|
27
5:45 AM X-Training (0/40)
6:35 AM X-Training (1/40)
9AM Body Conditioning (1/30)
6PM Spin (1/18)
7PM Functional Strength (0/20)
|
28
5:45 AM Sweatmaster Cardio (0/30)
6:35 AM Spin (0/18)
9AM FBT (0/40)
6PM Strength/Cardio Training (0/40)
|
29
6AM Box Circuit (0/30)
9AM X-Training & Boxing Circuit (0/30)
|
30
7AM Body Conditioning (1/30)
8AM Body Conditioning (0/30)
9AM Spin (0/18)
|
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