31 |
1
5:45 AM FBT (8/40)
6:35 AM FBT (6/40)
9AM HIIT (13/35)
5PM Spin Intervals (11/18)
6PM Spin Intervals (5/18)
7PM Functional Strength (11/20)
|
2
5:45 AM X-Training (13/40)
6:35 AM X-Training (5/40)
9AM Strength & Tone (5/30)
6PM Sweatmaster Cardio (11/30)
|
3
5:45 AM X-Training (18/40)
6:35 AM X-Training (8/40)
9AM Body Conditioning (6/30)
6PM Spin (3/18)
7PM Functional Strength (6/20)
|
4
5:45 AM Sweatmaster Cardio (15/30)
6:35 AM Spin (7/18)
9AM FBT (8/40)
6PM Strength/Cardio Training (9/40)
|
5
6AM Box Circuit (9/30)
9AM X-Training & Boxing Circuit (7/30)
|
6
7AM Body Conditioning (23/35)
8AM Body Conditioning (7/35)
9AM Spin (6/18)
|
|
7
8:30 AM Spin (7/18)
|
8
5:45 AM FBT (11/40)
6:35 AM FBT (7/40)
9AM HIIT (10/35)
5PM Spin Intervals (7/18)
6PM Spin Intervals (2/18)
7PM Functional Strength (10/20)
|
9
5:45 AM X-Training (8/40)
6:35 AM X-Training (5/40)
9AM Strength & Tone (7/30)
6PM Sweatmaster Cardio (7/30)
|
10
5:45 AM X-Training (13/40)
6:35 AM X-Training (9/40)
9AM Body Conditioning (8/30)
6PM Spin (2/18)
7PM Functional Strength (3/20)
|
11
5:45 AM Sweatmaster Cardio (16/30)
6:35 AM Spin (6/18)
9AM FBT (7/40)
6PM Strength/Cardio Training (8/40)
|
12
6AM Box Circuit (8/30)
9AM X-Training & Boxing Circuit (5/30)
|
13
7AM Body Conditioning (24/35)
8AM Body Conditioning (6/35)
9AM Spin (5/18)
|
|
14
8:30 AM Spin (8/18)
|
15
5:45 AM FBT (6/40)
6:35 AM FBT (8/40)
9AM HIIT (7/35)
5PM Spin Intervals (8/18)
6PM Spin Intervals (4/18)
7PM Functional Strength (11/20)
|
16
5:45 AM X-Training (9/40)
6:35 AM X-Training (6/40)
9AM Strength & Tone (9/30)
6PM Sweatmaster Cardio (7/30)
|
17
5:45 AM X-Training (14/40)
6:35 AM X-Training (12/40)
9AM Body Conditioning (8/30)
6PM Spin (6/18)
7PM Functional Strength (6/20)
|
18
5:45 AM Sweatmaster Cardio (12/30)
6:35 AM Spin (8/18)
9AM FBT (9/40)
6PM Strength/Cardio Training (2/40)
|
19
6AM Box Circuit (3/30)
9AM X-Training & Boxing Circuit (3/30)
|
20
7AM Body Conditioning (13/35)
8AM Body Conditioning (2/35)
9AM Spin (1/18)
|
|
21
8:30 AM Spin (0/18)
|
22
6AM FBT (3/40)
9AM HIIT (1/35)
5:30 PM Spin Intervals (0/18)
7PM Functional Strength (2/20)
|
23
6AM X-Training (1/40)
9AM Strength & Tone (0/30)
6PM Sweatmaster Cardio (1/30)
|
24
6AM X-Training (1/40)
9AM Body Conditioning (1/30)
6PM Spin (0/18)
7PM Functional Strength (0/20)
|
25
5:45 AM Sweatmaster Cardio (1/30)
6:35 AM Spin (0/18)
9AM FBT (0/40)
6PM Strength/Cardio Training (0/40)
|
26
8AM FULL FUNCTIONAL FITNESS (0/40)
|
27
7AM Body Conditioning (1/35)
8AM Body Conditioning (0/35)
9AM Spin (0/18)
|
|
28
8:30 AM Spin (0/18)
|
29
6AM FBT (0/40)
9AM HIIT (0/35)
5:30 PM Spin Intervals (0/18)
7PM Functional Strength (2/20)
|
30
6AM X-Training (0/40)
9AM Strength & Tone (0/30)
6PM Sweatmaster Cardio (0/30)
|
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