26 |
27 |
28 |
29 |
30 |
1
6AM Box Circuit (8/30)
9AM Strength and Mobility (5/30)
|
2
7AM Body Conditioning (27/35)
8AM Body Conditioning (11/35)
9AM Spin (8/18)
|
|
3
8:30 AM Spin (4/18)
|
4
5:45 AM FBT (15/40)
6:35 AM FBT (8/40)
9AM HIIT (12/35)
5:30 PM Spin Intervals (6/18)
7PM Functional Strength (15/20)
|
5
5:45 AM X-Training (9/40)
6:35 AM X-Training (5/40)
9AM Strength & Tone (12/30)
6PM Sweatmaster Cardio (12/30)
|
6
5:45 AM X-Training (12/40)
6:35 AM X-Training (5/40)
9AM Body Conditioning (12/30)
6PM Spin (5/18)
7PM Functional Strength (8/20)
|
7
5:45 AM Sweatmaster Cardio (18/30)
9AM FBT (7/40)
6PM Strength/Cardio Training (8/40)
|
8
6AM Box Circuit (10/30)
9AM Strength and Mobility (8/30)
|
9
7AM Body Conditioning (24/35)
8AM Body Conditioning (10/35)
9AM Spin (5/18)
|
|
10
8:30 AM Spin (1/18)
|
11
5:45 AM FBT (9/40)
6:35 AM FBT (8/40)
9AM HIIT (14/35)
5:30 PM Spin Intervals (7/18)
7PM Functional Strength (12/20)
|
12
5:45 AM X-Training (11/40)
6:35 AM X-Training (3/40)
9AM Strength & Tone (7/30)
6PM Sweatmaster Cardio (14/30)
|
13
5:45 AM X-Training (14/40)
6:35 AM X-Training (7/40)
9AM Body Conditioning (11/30)
6PM Spin (4/18)
7PM Functional Strength (9/20)
|
14
5:45 AM Sweatmaster Cardio (14/30)
6:35 AM Spin (3/18)
9AM FBT (11/40)
6PM Strength/Cardio Training (6/40)
|
15
6AM Box Circuit (11/30)
9AM Strength and Mobility (8/30)
|
16
7AM Body Conditioning (21/35)
8AM Body Conditioning (15/35)
9AM Spin (6/18)
|
|
17
8:30 AM Spin (6/18)
|
18
5:45 AM FBT (14/40)
6:35 AM FBT (8/40)
9AM HIIT (9/35)
5:30 PM Spin Intervals (7/18)
7PM Functional Strength (12/20)
|
19
5:45 AM X-Training (12/40)
6:35 AM X-Training (1/40)
9AM Strength & Tone (6/30)
6PM Sweatmaster Cardio (11/30)
|
20
5:45 AM X-Training (12/40)
6:35 AM X-Training (7/40)
9AM Body Conditioning (10/30)
6PM Spin (3/18)
7PM Functional Strength (7/20)
|
21
5:45 AM Sweatmaster Cardio (15/30)
6:35 AM Spin (4/18)
9AM FBT (10/40)
6PM Strength/Cardio Training (5/40)
|
22
6AM Box Circuit (6/30)
9AM Strength and Mobility (8/30)
|
23
7AM Body Conditioning (25/35)
8AM Body Conditioning (11/35)
9AM Spin (5/18)
|
|
24
8:30 AM Spin (8/18)
|
25
5:45 AM FBT (13/40)
6:35 AM FBT (7/40)
9AM HIIT (12/35)
5:30 PM Spin Intervals (5/18)
7PM Functional Strength (12/20)
|
26
5:45 AM X-Training (7/40)
6:35 AM X-Training (5/40)
9AM Strength & Tone (4/30)
6PM Sweatmaster Cardio (12/30)
|
27
5:45 AM X-Training (7/40)
6:35 AM X-Training (4/40)
9AM Body Conditioning (8/30)
6PM Spin (7/18)
7PM Functional Strength (8/20)
|
28
5:45 AM Sweatmaster Cardio (9/30)
6:35 AM Spin (2/18)
9AM FBT (5/40)
6PM Strength/Cardio Training (3/40)
|
29
6AM Box Circuit (3/30)
9AM Strength and Mobility (4/30)
|
30
7AM Body Conditioning (7/35)
8AM Body Conditioning (1/35)
9AM Spin (1/18)
|
|
31
8:30 AM Spin (2/18)
|
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