28 |
29 |
30 |
1
6AM X-Training (11/40)
9AM Body Conditioning (12/30)
6PM Spin (2/18)
7PM Functional Strength (8/20)
|
2
5:45 AM Sweatmaster Cardio (10/30)
9AM FBT (4/40)
6PM Strength/Cardio Training (7/40)
|
3
6AM Box Circuit (3/30)
9AM Strength and Mobility (4/30)
|
4
7AM Body Conditioning (16/35)
8AM Body Conditioning (9/35)
9AM Spin (5/18)
|
|
5
8:30 AM Spin (7/18)
|
6
6AM FBT (14/40)
9AM HIIT (5/35)
5:30 PM Spin Intervals (4/18)
7PM Functional Strength (9/20)
|
7
6AM X-Training (9/40)
9AM Strength & Tone (3/30)
6PM Sweatmaster Cardio (8/30)
|
8
6AM X-Training (10/40)
9AM Body Conditioning (4/30)
6PM Spin (5/18)
7PM Functional Strength (5/20)
|
9
5:45 AM Sweatmaster Cardio (10/30)
9AM FBT (6/40)
6PM Strength/Cardio Training (7/40)
|
10
6AM Box Circuit (1/30)
9AM Strength and Mobility (4/30)
|
11
7AM Body Conditioning (20/35)
8AM Body Conditioning (10/35)
9AM Spin (4/18)
|
|
12
8:30 AM Spin (4/18)
|
13
5:45 AM FBT (10/40)
6:35 AM FBT (9/40)
9AM HIIT (11/35)
5:30 PM Spin Intervals (3/18)
7PM Functional Strength (14/20)
|
14
5:45 AM X-Training (6/40)
6:35 AM X-Training (5/40)
9AM Strength & Tone (8/30)
6PM Sweatmaster Cardio (8/30)
|
15
5:45 AM X-Training (9/40)
6:35 AM X-Training (6/40)
9AM Body Conditioning (6/30)
6PM Spin (6/18)
7PM Functional Strength (9/20)
|
16
5:45 AM Sweatmaster Cardio (8/30)
6:35 AM Spin (1/18)
9AM FBT (7/40)
6PM Strength/Cardio Training (7/40)
|
17
6AM Box Circuit (5/30)
9AM Strength and Mobility (5/30)
|
18
7AM Body Conditioning (17/35)
8AM Body Conditioning (11/35)
9AM Spin (6/18)
|
|
19
8:30 AM Spin (4/18)
|
20
5:45 AM FBT (6/40)
6:35 AM FBT (7/40)
9AM HIIT (12/35)
5:30 PM Spin Intervals (5/18)
7PM Functional Strength (13/20)
|
21
5:45 AM X-Training (7/40)
6:35 AM X-Training (1/40)
9AM Strength & Tone (6/30)
6PM Sweatmaster Cardio (13/30)
|
22
5:45 AM X-Training (13/40)
6:35 AM X-Training (6/40)
9AM Body Conditioning (11/30)
6PM Spin (6/18)
7PM Functional Strength (6/20)
|
23
5:45 AM Sweatmaster Cardio (10/30)
6:35 AM Spin (1/18)
9AM FBT (10/40)
6PM Strength/Cardio Training (5/40)
|
24
6AM Box Circuit (12/30)
9AM Strength and Mobility (2/30)
|
25
7AM Body Conditioning (20/35)
8AM Body Conditioning (11/35)
9AM Spin (7/18)
|
|
26
8:30 AM Spin (8/18)
|
27
5:45 AM FBT (1/40)
6:35 AM FBT (3/40)
9AM HIIT (3/35)
5:30 PM Spin Intervals (1/18)
7PM Functional Strength (3/20)
|
28
5:45 AM X-Training (2/40)
6:35 AM X-Training (0/40)
9AM Strength & Tone (2/30)
6PM Sweatmaster Cardio (2/30)
|
29
5:45 AM X-Training (1/40)
6:35 AM X-Training (1/40)
9AM Body Conditioning (1/30)
6PM Spin (0/18)
7PM Functional Strength (1/20)
|
30
5:45 AM Sweatmaster Cardio (1/30)
6:35 AM Spin (0/18)
9AM FBT (1/40)
6PM Strength/Cardio Training (1/40)
|
31
6AM Box Circuit (0/30)
9AM Strength and Mobility (0/30)
|
1 |
